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3D pillows can improve sleep quality

2015-01-26

Low 3D pillows can improve the quality of sleep for the elderly. Have you found out that whether it is the elderly around us or the old people on the street or in the park, it is very early in the morning.


When people are old, they sleep less and sleep less. High-quality sleep can help the body recover. So how can older people improve their sleep quality? Pillows are the "artifacts" that we must sleep. In fact, low pillows can improve the quality of sleep in the elderly. From a large number of clinical cases, low pillows help the elderly to sleep, and experts also advocate sleeping hard beds.


Low pillow is more helpful for sleep


In the past, folks rumored that "there is no peace of mind", the people think it is scientific sleep knowledge. In fact, from a large number of clinical cases, too high a pillow can damage the spine. Therefore, what is moderate bedding has become a new problem for people. Scholars who have studied this opinion believe that the height of the pillow is very particular.


The pillow is too high. When the person sleeps, the cervical vertebra will undoubtedly be padded. As a result, the cervical, thoracic and lumbar vertebrae cannot be in a straight line. Now medically advocates "low pillow and no disease", the height of the pillow should be slightly higher than when lying flat. At the same time, the pillow core can be used for buckwheat husk, millet, mung bean, etc., and you can also put some chrysanthemum in it, but you must pay attention to insect prevention.


Promote sleeping hard bed


Scholars believe that the hospital is a hard bed, because the hard bed is really good for patients to recover. The Simmons bed, which is widely popular today, is too elastic and too soft. People feel comfortable sleeping on it. In fact, such a bed is not good. It is easy to deform and bend the spine. In the final analysis, the bed should be hard and not soft.


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